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Before you jump to Salad of Freshness recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons for doing this. There are many diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get us to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically think that healthy diets demand much work and will significantly change the way they live and eat. It is possible, though, to make a few simple changes that can start to make a positive impact to our day-to-day eating habits.
You can make similar modifications with the oils that you use for cooking. Olive oil, for example, has monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. It can likewise be beneficial for your skin as it is an excellent source of vitamin E. If you presently are eating a lot of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with deadly chemicals. Searching for a local supplier of fresh vegetables and fruits will give you the option of eating foods that still contain almost all of the nutrients which are usually lost when produce has been kept in storage before it is sold.
Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to salad of freshness recipe. To cook salad of freshness you need 15 ingredients and 14 steps. Here is how you achieve that.
The ingredients needed to make Salad of Freshness:
- You need 1-1/2 cup grape tomatoes sliced in half
- Use 2 large peaches
- Prepare 2 large Cucumbers
- Get 1 large kosher pickle
- Provide 1-1/2 cup sliced radishes
- Use 1 cup extra sharp cheddar cheese shredded
- You need 1/4 cup grated parmesan cheese
- Provide 1 cup diced peaches in syrup and juices
- Provide As needed water to boil pasta
- Provide 1 cup uncooked ziti pasta
- Get 1 tablespoon Salt
- Use 1/2 teaspoon smoked paprika
- Get 1/2 teaspoon onion powder
- Provide 2 tablespoons parsley flakes
- Prepare 1 tablespoon extra Virgin olive oil
Instructions to make Salad of Freshness:
- Wash, peel, remove seeds and slice Cucumbers and add to the bowl
- Wash and thinly slice radishes, add to the bowl
- Wash, peel and remove pit from peaches. Then dice them and add to bowl
- Slice the pickle very thin
- Add to the rest of what is in the bowl
- Add tomato and mix.
- Add cheeses and mix
- 45 minutes to an hour before serving boil the pasta. Add olive oil, and salt the water. Remove pasta from water.
- Lay the pasta on a flat surface.
- Add smoked paprika and onion powder
- Add the parsley
- Put on top of the salad
- Let cool in the refrigerator. Serve with your favorite dressing or as is.
- I hope you enjoy!
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