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Before you jump to Tender Lentils and Rice recipe, you may want to read this short interesting healthy tips about Strength Raising Snack foods.
We are all aware that eating healthy meals can help us really feel better inside our bodies. Whenever we eat more healthy snacks and less of the bad ones we usually feel much better. A salad helps us feel much better than a piece of pizza (physically at any rate). This can be a problem, nonetheless, when it comes to eating between goodies. Finding goodies that help us feel better and enhance our levels of energy often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks which you can use when you need a fast pick me up.
If you might be looking for a quick snack, you can’t go wrong with a whole grain one. A piece of whole wheat toast, for instance is a great snack in the morning hours. When you have to have a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than processed grains included in white bread.
A large variety of easy health snacks is easily available. Determining to live a healthy way of life can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to tender lentils and rice recipe. To cook tender lentils and rice you only need 6 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Tender Lentils and Rice:
- Use 1 cup Lentils
- Prepare 1 cup Rice
- Take 3 and 1/2 cups Water
- Take 1 Onion sliced
- Provide 1 Zucchini cut in cubes (optional)
- Provide 1 Tomato cut in cubes (optional)
Steps to make Tender Lentils and Rice:
- Boil water, add some salt and throw the lentils in there. Cover the pot and lower the fire to medium-low just to keep a simmer. Set timer for 15 minutes.
- In a separate frying pan, fry around the sliced onions until brown. Set aside half of it for later.
- (Optional step for additional sauteed veggies) Add the zucchini to the remaining onions in the pan then stir-fry the whole until zucchini is tender. Add tomatoes a bit before turning off the fire. Add salt and pepper to taste.
- Once 15 minutes have past for the lentils, pour in the rice and add the onions you set aside earlier. Mix a bit. Cover the pot again and let simmer for another 15 min.
- (If you didn't do the sauteed veggies) Continue to stir fry half of the onions until darker brown. Set aside.
- After 15 minutes, taste the lentils-rice. It should be tender and look humid (not dry). If it's crunchy, leave it a bit longer.
- To serve, add the darker brown onions or the sauteed veggies to the mix. And voilà!
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