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Before you jump to Quinoa, lentils and chorizo salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Opting to eat healthily offers great benefits and is becoming a more popular way of life. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get people to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making a couple of minor changes can positively affect daily eating habits.
To see results, it is definitely not a requirement to drastically alter your eating habits. If you wish to commit to a wholesale change, that is fine but the main thing at first is to try to see to it that you are making more healthy eating choices. In time, you will likely see that you will eat more and more healthy food as your taste buds get accustomed to the change. Slowly, your eating habits will change and your new eating habits will completely replace the way you ate previously.
Evidently, it’s not at all hard to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to quinoa, lentils and chorizo salad recipe. To make quinoa, lentils and chorizo salad you need 8 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Quinoa, lentils and chorizo salad:
- Use 1 cup quinoa
- Prepare 1 cup lentils
- Use 1 red pepper
- You need 1 tomato
- Prepare 1 red onion
- Get 1 chorizo
- Use coriander
- Prepare feta cheese
Instructions to make Quinoa, lentils and chorizo salad:
- Rinse the quinoa under running water & boil for 8 mins with 1 vegetable stock, then drain and set aside.
- Rinse the lentils in cold water & cook them for 10min, drain them and set aside
- Chop the red pepper and red onion into squares. - Heat 1tbsp of olive oil in a frying pan on medium heat. Add the cubed chorizo, cook for a few minutes or until it just turns crispy. Remove from the pan but leave any juices in the pan
- Turn the heat to medium & add the red onion, red pepper and cook for 5 mins or until soft
- Once the ingredients have softened up, add the tomato, chorizo and cook for another few minutes before tipping in the lentils, quinoa and stirring everything together
- Remove the pan from the heat and add 1tbsp of coriander and the crumbled feta cheese. Can be served hot or cold
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