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Before you jump to Dal Methi pigeon pea lentils fenugreek recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, just making some modest changes can positively affect daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most likely purchase a lot of items out of habit. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? A great healthy option can be porridge oats which have been found to be good for your heart and can give you good sustainable energy every day. If this is not to your liking on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to dal methi pigeon pea lentils fenugreek recipe. To cook dal methi pigeon pea lentils fenugreek you need 15 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Dal Methi pigeon pea lentils fenugreek:
- Provide 1 cup Arhar dal
- Use 1 cup finely chopped methi (green fenugreek leaves)
- Get 1 medium sized onion
- Get 2 medium sized tomatoes
- You need 2 green chillies
- Take 1 inch ginger
- Use 5-6 garlic
- Take 2-3 tablespoons oil or ghee
- Use 1/2 tea spoon turmeric powder
- Get 1 teaspoon cumin seeds
- You need 1/2 teaspoon red chilli powder
- Use 1-2 dry red chilies eseeded and broken
- Prepare 1 pinch asafoetida
- Take 1/2 teaspoon Garam Masala
- Prepare to taste Salt
Instructions to make Dal Methi pigeon pea lentils fenugreek:
- Rinse 1 cup arhar dal and put it in pressure cooker and add 3.5 cup water, salt and turmeric. Pressure cook it for 4 to 5 whistles or more till the lentils are cooked and keep aside.
- Chop ginger, garlic, onion, tomatoes and green chillies.
- In a frying pan, heat oil, add asafoetida and cumin seeds, sauté till they crackle, now add onions, garlic, ginger, red chilies and green chilies. - Saute for a couple of minutes till the onions turn translucent.
- Add red chilli powder and tomatoes and saute for 1 to 2 minutes. chopped methi leaves. Saute till the methi leaves wilt and oil leaves the sides of the mixture.
- Now add the cooked dal to this tempering mixture. Stir well and simmer the dal for 7 to 8 minutes more. - Lastly add garam masala powder and stir well.
- Serve dal methi with steamed rice.
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