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We hope you got benefit from reading it, now let’s go back to spinach & black lentils with seabass recipe. To cook spinach & black lentils with seabass you only need 8 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Spinach & Black Lentils with Seabass:
- Use 2 bunches spinach
- Take 1 cup black lentil
- Prepare 1 onion
- Get 2 cloves garlic
- You need 1/2 can diced tomatoes
- Provide Low sodium soy sauce
- You need Olive oil
- Prepare Salt, pepper
Instructions to make Spinach & Black Lentils with Seabass:
- Spinach holds a lot of dirt so make sure you wash it thoroughly.
- Thinly slice your onions and garlic (can also dice them, but longer strips of onion complement the spinach better).
- In a small pot cook your black lentils. 1 cup of black lentils cook with 3 cups of water. Takes approx. 30 minutes to cook black lentils.
- In a large pan over Medium heat, cook the onions and garlic with olive oil until they're translucent. Add a splash of soy sauce and cover the pan with a lid to sweat the onions.
- Once the onions are cooked, add the tomatoes and mix throughly. Then add the spinach and cover the pan. Spinach cooks quickly so make sure to mix the leaves.
- Once the spinach is cooked add the cooked black lentils. Mix everything so it's even and season.
- Add your protein of choice over your dish!
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