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Before you jump to Bulgur & Lentils recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for doing this. The overall economy is affected by the number of people who are dealing with health problems such as hypertension, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. In reality, however, just making a couple of minor changes can positively impact everyday eating habits.
These types of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. It can also be good for your skin as it is a superb source of vitamin E. It might be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try buying organic produce that has not been sprayed with toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.
Obviously, it’s not at all difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to bulgur & lentils recipe. You can cook bulgur & lentils using 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Bulgur & Lentils:
- Provide 2 tbsp olive oil
- Take 1 large onion, thinly sliced
- Take 1/2 tsp salt
- Prepare 389 ml canned lentils
- You need 2/3 cup bulgur
- You need 1/4 cup minced fresh mint
- Prepare 1/4 cup nonfat plain yogurt
- Get 1 lemon, cut into wedges
- Provide 1 1/3 cup water
Instructions to make Bulgur & Lentils:
- Heat oil in a large skillet over high heat. Add onions and salt; cook, stirring frequently, until the onions begin to brown, about 5 minutes. Reduce heat to low, add 2 tablespoons water and cook, stirring frequently, until the onions are golden brown and very soft, 13 to 15 minutes.
- Stir in lentils, bulgur and 1 1/4 cups water. Bring to a boil over high heat. Reduce heat and simmer, stirring occasionally, until the water is absorbed, 7 to 8 minutes.
- Stir in 2 tablespoons mint.
- Serve with the remaining mint, yogurt and lemon.
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