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Before you jump to Green Lentil Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons why this is so. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Even though we’re always being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make several small changes that can start to make a good impact on our everyday eating habits.
To see results, it is definitely not essential to drastically alter your eating habits. Even more important than wholly altering your diet is just substituting healthy eating choices whenever possible. Sooner or later, you will find that you actually prefer to ingest healthy foods after you have eaten that way for a while. As with many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.
Evidently, it’s not difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to green lentil soup recipe. To make green lentil soup you need 16 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Green Lentil Soup:
- Prepare 1 Red bell pepper
- You need 1 White or yellow onion
- Provide 3-4 Whole chives
- Prepare 1 teaspoon cumin
- You need 2.5 pounds or 3g of Green lentils
- Take to taste Salt
- Take 5 cloves garlic (optional)
- You need 1 tomato or tomato paste (preferably without peel)
- Provide Water to cover ingredients
- Use 1 tbsp Chicken bouillon (optional)
- Take 2 tbsp Sofrito cooking base
- Take 1/4 cup Green peas
- Prepare 1/4 cup diced peeled carrots
- Provide 1/2 cup green beans
- Take 1/2-1 cup yellow squash (calabaza)
- Prepare 1/4 cup sweet corn
Steps to make Green Lentil Soup:
- Rinse lentils then add to pot with enough water to cover completely.
- Add red pepper (roughly chopped in large pieces), onion (cut in half), garlic, chicken bouillon, whole chives, tomato (whole or paste), salt
- Stir, combing ingredients then Bring to a simmer, cover, and let cook for 20 minutes.
- After 20 minutes, lower flame to Med low and remove onion, whole tomato, chives, and red pepper from pot and set aside to mix in blender.
- Stir lentils and taste water to check if desired salt level has been achieved. If not, we can add more salt after blending remaining ingredients.
- Take ingredients we set aside (red pepper, tomato, chives, onion) and add to blender (or food processor) and make a purée with these ingredients. Add salt if desired then add purée back to lentils stirring to combine and simmer on medium for another 20 minutes or until lentils are at desired tenderness.
- Serve with rice or bread!
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