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Before you jump to Moujaddara (cooked lentils) Tasty 3-ingredient lunch recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is today a good deal more popular than before and rightfully so. The overall economy is affected by the number of people who are suffering from diseases such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically think that healthy diets call for a great deal of work and will significantly alter the way they live and eat. It is possible, though, to make several small changes that can start to make a positive impact to our day-to-day eating habits.
The first change to make is to pay more attention to what you purchase when you go to the grocery because it is likely that you have the tendency to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your preferred cereal? A great healthy option can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy every day. Add fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy eating regimen.
Evidently, it’s not difficult to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to moujaddara (cooked lentils) tasty 3-ingredient lunch recipe. You can cook moujaddara (cooked lentils) tasty 3-ingredient lunch using 6 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Moujaddara (cooked lentils)
Tasty 3-ingredient lunch:
- Use 2 cups green lentils
- Prepare Handful rice or cracked wheat (bulgur)
- Get 1 medium onion, finely chopped
- Take Olive oil
- You need Salt
- Provide 1/2 teaspoon cumin
Steps to make Moujaddara (cooked lentils)
Tasty 3-ingredient lunch:
- Rinse and start boiling the lentils in 6 cups of water and leave it for 15 minutes on medium to high heat
- Chop the onion and fry it in olive oil until it’s transparent and golden
- After 15 minutes (or some lentils types might take 5-10 minutes more) add a handful of cracked wheat or rice after you rinse it, cumin, salt and the fried onion along with its oil
- You can then add another cup or two of water if all the water you’ve added first has already gone.
- Leave for another 15 minutes and keep mixing every 3 minutes until you get this texture like in the photo below
- Enjoy it with flat bread and salad on the side. Sahtein! 😊
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