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Before you jump to lentils soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Opting to eat healthily provides great benefits and is becoming a more popular way of living. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most likely, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make a few simple changes that can start to make a good impact on our everyday eating habits.
These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It also is a good source of vitamin E which is great for your skin, among other things. If you presently are consuming plenty of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.
Evidently, it’s not at all difficult to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to lentils soup recipe. To make lentils soup you need 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare lentils soup:
- Use 1 packages of lentils
- Get 2 tomatoes
- Use 1/2 onion
- You need 2 chille serranos
- Provide 3 carrots
- Get 1 1/2 tbsp of knors (chicken bouillion )
- Provide 1 olive oil
Steps to make lentils soup:
- clean the lentils
- cut the tomatoes onion carrots and chile
- on a heated pan add olive oil and sauteed the vegetables
- add lentils and 4 to 5 cups of water and the bouillion
- cook for 30 minutes add salt to taste
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