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Before you jump to Mjadra (Rice & Lentils) recipe, you may want to read this short interesting healthy tips about Snacks that provide You Power.
Enjoying healthy foods makes all the difference in the way you feel. Increasing our intake of well balanced meals while lowering the intake of unhealthy types plays a role in a more wholesome feeling. A piece of pizza will not make you feel as healthy as eating a fresh green salad. Sometimes it’s hard to find wholesome foods for treats between meals. You can spend several hours at the grocery store searching for the perfect snack foods to make you feel healthy. Here are some healthy snacks that can be used when you need an instant pick me up.
While searching for a convenient healthy snack, do not forget about yogurt. Often people decide to eat yogurt over a healthy lunch which is not the best idea. As a treat, however, yogurt is one of the best things you are able to reach for. Along with calcium, it’s a good supply of aminoacids and vitamin B. Yogurt is often eaten to help maintain the digestive system because it is so easily digestible by the majority of people. Try putting in some healthy nuts to unsweetened natural yogurt for a healthy snack idea. This minimizes your sugar intake without minimizing the taste of your snack.
You do not have to look far to find a wide selection of healthy snacks that can be easily prepared. Determining to live a healthy lifestyle can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to mjadra (rice & lentils) recipe. You can have mjadra (rice & lentils) using 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Mjadra (Rice & Lentils):
- You need 1 Cup Lentils
- Take 2 Cups rice
- Provide 1 Large onion
- Provide Vegetable oil
- Use to taste Salt
- Take Rice ratio
- Prepare 1 Cup rice to 2 1/2 boiled water (low heat)
- Get Lentil ratio
- You need 1/2 Cup lentils 1 1/2 to 2 cups boiling water (low heat). Depending on the lentils themselves - some need more water, add 1/2 cup of boiled water if needed until cooked and water has absorbed
Steps to make Mjadra (Rice & Lentils):
- Dice onion very small, add tablespoon of oil in the pot. Once oil is hot add onions on low heat and brown them very well; they need to look as though they are burnt but aren’t. (I hope that makes sense).. once cooked transfer to cool plate/bowl so they don’t cook anymore and set aside.
- Wash lentils in cold water and add to pot. Add boiled water from kettle and simmer for 10-15mins with lid on.
- Once lentils have been cooking for 10-15mins wash rice in cold water then add to pot. Add remaining water and onions. Salt to taste. I like my food on the salty side for this and it just brings out the onions in it. After rice and lentils are cooked through serve with a simple tomato salad. Enjoy 😉
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