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Before you jump to Beef and Broccoli Stir Fry recipe, you may want to read this short interesting healthy tips about Nutritious Power Treats.
Healthy and balanced eating promotes a feeling of wellness. We are likely to feel way less gross after we increase our daily allowance of healthy foods and decrease our consumption of processed foods. A salad tends to make us feel better than a piece of pizza (physically at any rate). Sometimes it’s tough to find healthy foods for something to eat between meals. Shopping for snacks can be a challenge because you have a great number of options. Why not try one of many following wholesome snacks the next time you need some extra energy?
Eating almonds is a wonderful choice as long as you don’t possess a nut allergy. As an all-in-one power booster, almonds offer many health rewards. Different nutritional vitamins are found in these wonderful nuts. Almonds, like turkey, contain the enzyme tryptophan that may often allow you to be sleepy. Having said that, you will not need a nap after eating and enjoying almonds. These nuts relax the muscles and offer a general sense of comfort. From time to time eating almonds could even be a mood booster!
There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to beef and broccoli stir fry recipe. You can cook beef and broccoli stir fry using 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Beef and Broccoli Stir Fry:
- Get 350 grams beef tenderloin, cubed
- You need 150 grams broccoli
- Provide 50 grams onion, diced
- Provide 3 garlic cloves, minced
- Get 2 tablespoons tomato ketchup
- Use 2 tablespoons honey
- Prepare 1 tablespoon Indonesian sweet soy sauce (kecap manis)
- Provide 1/2 teaspoon salt
- Prepare to taste ground black/white pepper
- Provide 100 ml water
Instructions to make Beef and Broccoli Stir Fry:
- Heat 3 tablespoons oil in a wok. Saute the onion and garlic until fragrant.
- Add in the beef, tomato ketchup, honey, sweet soy sauce, salt and pepper. Mix it well.
- Add water. Stir it occasionally until the liquid half reduced. Add broccoli. Stir it for a minute or two, but if you like your broccoli softened, cook a little bit longer. Serve it with rice.
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