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Before you jump to Meatloaf and Mashed Potatoes recipe, you may want to read this short interesting healthy tips about Goodies that provide You Energy.
Healthy eating promotes a feeling of health and wellbeing. Increasing our consumption of sensible foods while reducing the intake of unhealthy kinds plays a part in a more wholesome feeling. A salad tends to make us feel better than a piece of pizza (physically in any case). Selecting healthier food choices can be challenging when it is snack time. Finding snacks that really help us feel better and increase our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are a handful of healthy snacks that can be used when you need a fast pick me up.
Yogurt can be a snack many individuals ignore. Eating natural yogurt in place of a wholesome larger lunch is not a good idea. Low fat yogurt makes a amazing snack, nonetheless. Along with calcium, it’s a good supply of necessary protein and vitamin B. Yogurt is frequently eaten to help manage the digestive system considering that it is so easily digestible by most people. Try including some nutritious nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an excellent way to take pleasure in a flavorful snack without the need of too much sugar.
You can find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. When you make the choice to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to meatloaf and mashed potatoes recipe. To make meatloaf and mashed potatoes you only need 23 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to make Meatloaf and Mashed Potatoes:
- Take Meatloaf—————–
- You need 1-1/4 pound ground pork
- Get 2-1/2 pound ground chuck
- Prepare 1 cup rolled oats, oatmeal
- Use 1 teaspoon salt
- You need 1 teaspoon granulated garlic powder
- Prepare 1 large onion
- Provide 1 tablespoon Worcestershire sauce
- Prepare 2 tablespoons chopped parsley
- Prepare 3 large eggs
- Take Mashed potatoes—————-
- Get 3 pounds potatoes
- Prepare 2 quarts water
- You need 1 teaspoon salt
- Use 1 stick butter
- Prepare 15 ounce evaporated milk
- Get Sauce——————-
- Get 15 ounce can of tomato sauce
- Provide 2 tablespoons molasses
- Get 1 tablespoon honey
- Take 1 teaspoon ground black pepper
- Use 1 teaspoon granulated garlic powder
- You need To taste salt
Steps to make Meatloaf and Mashed Potatoes:
- Preheat oven 350 degrees Fahrenheit.
- Grate the onion
- Add the pork, eggs, salt, garlic, oatmeal, grated onion, parsley, and beef in a bowl
- Mix it up into a huge ball
- Mix the tomato sauce, salt, molasses, honey, black pepper, and garlic.
- Mix it up well.
- Put the meat mixture into a heated large skillet. Make a groove down the middle with the edge of your hand.
- Coat the outside of the meatloaf and get a lot in the groove, add the rest of the sauce to the sides of the loaf.
- Put into the oven for 1 hour and 15 minutes. Let it rest 10 minutes before slicing.
- Wash and peel the potatoes. Dice them and add to salty water.
- Boil till fork tender. Drain well and add back to the pot.
- Add butter and milk. Mash them and mix well. Taste and adjust saltiness
- Serve with tomato sauce on top I hope you enjoy!
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