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Before you jump to Meatloaf recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays a lot more popular than it used to be and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically believe that healthy diets demand a lot of work and will significantly alter the way they live and eat. It is possible, however, to make a few simple changes that can start to make a positive impact to our everyday eating habits.
These sorts of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a good source of Vitamin E which has numerous benefits and is also good for your skin. If you currently consume plenty of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with poisonous chemicals. Searching for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still contain most of the nutrients which are often lost when produce has been kept in storage before it is sold.
As you can see, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to meatloaf recipe. To make meatloaf you need 7 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Meatloaf:
- Provide 1 cup tomato juice
- Take 3/4 cup quick oats
- You need 1 egg
- You need 1/4 cup onion, chopped
- Provide 1/2 tsp salt
- Use 1/4 tsp pepper
- Use 1 1/2 lb ground beef
Instructions to make Meatloaf:
- Add all ingredients to a large bowl
- Mix thoroughly
- Lightly grease a loaf pan and pat into shape
- Bake at 350°F for 1 hour
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