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Before you jump to Turkey Meatloaf with Zucchini and Feta recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Even though we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. People typically think that healthy diets call for a great deal of work and will significantly change the way they live and eat. It is possible, though, to make a few minor changes that can start to make a difference to our daily eating habits.
One way to address this to start seeing some results is to understand that you do not have to change everything at once or that you have to altogether do away with certain foods from your diet. Even more crucial than completely changing your diet is just substituting healthy eating choices whenever possible. Sooner or later, you will likely find that you will eat more and more healthy food as your taste buds get used to the change. As with many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to return to your old diet.
Hence, it should be quite obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to turkey meatloaf with zucchini and feta recipe. You can have turkey meatloaf with zucchini and feta using 13 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Turkey Meatloaf with Zucchini and Feta:
- Get 1/2 cup rolled oats
- You need 1/4 cup almond milk or skim
- Get 2 lbs ground turkey
- Prepare 1 egg beaten
- Prepare 2 tsp onion powder
- Take 2 tsp granulated garlic
- Take 1 tsp salt
- Provide 1 tsp pepper
- You need 1 tsp Italian seasoning
- Get 1 tbsp worcestershire sauce
- Prepare 1 cup feta cheese
- Prepare 2 cups zucchini, water squeezed out
- Provide 1 cup marinara sauce, divided
Steps to make Turkey Meatloaf with Zucchini and Feta:
- Pre heat oven to 350 degrees.
- In large bowl mix together the oats and milk until firm.
- Add the ground turkey, egg, seasonings, worcestershire sauce, feta cheese, zucchini and ½ cup of the marinara.
- Mix until all the ingredients are combined.
- Place on baking pan, sprayed with cooking spray and form a loaf.
- Spread at last ½ cup sauce over the top.
- Cook for 1 hr and 15 minutes or until internal temperature reaches 160 degrees.
- Let sit for 5 minutes. Cut into 8 slices or store in refrigerator or freezer. Serve with salad, cottage cheese or rice cauliflower.
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