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Octopus Salad with pepper dressing
Octopus Salad with pepper dressing

Before you jump to Octopus Salad with pepper dressing recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is now a great deal more popular than in the past and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Even though we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all likelihood, most people think that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. In reality, though, merely making a couple of minor changes can positively affect everyday eating habits.

To see results, it is definitely not a requirement to drastically alter your eating habits. Even more crucial than totally altering your diet is simply substituting healthy eating choices whenever you can. Sooner or later, you will probably see that you will eat more and more healthy food as your taste buds get accustomed to the change. As you stick to your habit of eating healthier foods, you will see that you won’t wish to eat the old diet.

Obviously, it’s not hard to begin incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to octopus salad with pepper dressing recipe. To make octopus salad with pepper dressing you need 11 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Octopus Salad with pepper dressing:
  1. You need 100 g octopus (precooked by LP foods)
  2. Take 2 g Black pepper, cracked
  3. You need 2 g white pepper, cracked
  4. Provide 2 g fresh green pepper, roughly chopped
  5. Prepare 10 g dijon mustard
  6. Provide 10 ml sherry vinegar
  7. Take 50 ml extra virgin olive oil
  8. Take to taste salt
  9. Use 10 g shaved radish
  10. Prepare 20 g cherry tomatoes cut in half
  11. You need 20 g arugula
Steps to make Octopus Salad with pepper dressing:
  1. Thinly slice Octopus tentacle and arrange on the plate. These are fully cooked and ready to eat.
  2. In a separate bowl, combine the dijon mustard, sherry vinegar, 3 kinds of pepper.
  3. Slowly drizzle olive oil into this mix until fully incorporated
  4. Season to taste with salt
  5. Drizzle sauce over octopus and toss vegetables in this sauce.
  6. Serve

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