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Before you jump to Mom's Meatloaf recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons why this is so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Even though we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, most people believe that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make some simple changes that can start to make a good impact on our day-to-day eating habits.
You can make similar changes with the oils that you use for cooking. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It also is a good source of vitamin E which is healthy for your skin, among other things. Even though you may already consume lots of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are a superb choice and will reduce any possible exposure to harmful chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
As you can see, it’s not at all hard to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to mom's meatloaf recipe. To make mom's meatloaf you need 10 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Mom's Meatloaf:
- You need 1 1/2 lb Ground beef
- Get 1 1/2 cup quaker oats
- Provide 1 small onion
- Use 1 1/2 tsp salt
- Get 1/2 tsp pepper
- Provide 1 egg
- Use 3/4 cup milk
- Provide 1 tsp master gravy
- Use 1 tsp mustard
- Provide 2 tbsp ketchup
Instructions to make Mom's Meatloaf:
- preheat oven to 375°F.
- beat egg with milk
- mix all ingredients in large mixing bowl
- pack in bread/loaf pan
- place bacon on top, held with toothpicks
- cook for 1.5hrs
- let set and cool before slicing
- What I like to do is chop up the leftovers and mix them with brown gravy in a skillet. Mmmmm!
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