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Before you jump to Beef Stir Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Choosing to eat healthily provides marvelous benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who are dealing with health problems such as high blood pressure, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, merely making a few small changes can positively impact day-to-day eating habits.
You can make similar alterations with the oils that you use to cook your food. Olive oil, for example, contain monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil also provides vitamin E which is healthy for your skin, among other things. If you presently are consuming lots of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.
As you can see, it’s not difficult to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to beef stir fry recipe. To cook beef stir fry you only need 9 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Beef Stir Fry:
- Prepare 1 1/2 cup beef
- Provide 2 tbsp soysauce
- You need 1 Some ginger
- Get 1 can water chestnuts
- Use 2 clove garlic
- Provide 1 tbsp oil
- Prepare 1 box snow peas
- Take 1 cup rice
- Get 1 bok choy
Steps to make Beef Stir Fry:
- cut beef to bite size pieces.
- Heat oil over med high heat in wok or frying pan.
- cook beef through.
- Add minced garlic and a little ginger. Add the soy sauce
- Add frozen snow peas, cook a few minutes to heat them. I usually throw a lid on them for a few minutes.
- Add water chestnuts and bok choy, heat a few minutes more.
- Serve over rice with soy sauce to taste.
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