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Before you jump to Turkey Meatloaf Muffins recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, most people think that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. In reality, though, simply making a few modest changes can positively affect everyday eating habits.
You can make similar changes with the oils that you use for cooking your food. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. It also provides vitamin E which is beneficial for your skin, among other things. If you currently are eating lots of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with poisonous chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
To sum up, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to turkey meatloaf muffins recipe. You can cook turkey meatloaf muffins using 8 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Turkey Meatloaf Muffins:
- Get 1 1/2 lb ground turkey
- Prepare 1 egg
- Prepare 1/2 cup rolled oats or plain oatmeal, pulsed in blender or food processor until less coarse
- Use 1/2 onion
- You need 1/2 green bell pepper
- Prepare 1 tbsp Worcestershire
- Use 1/2 cup ketchup or BBQ sauce, divided in half
- Prepare 1 salt and pepper to taste
Steps to make Turkey Meatloaf Muffins:
- Preheat oven to 450°F
- Chop the onion and bell pepper finely, or use a food processor and pulse until minced
- In a large bowl, whisk the egg
- Add remaining ingredients except for 1/4 cup of the ketchup or BBQ sauce, which will be reserved for topping. Mix well (easiest to use hands)
- Form into 12 equal sized balls and put in a greased muffin tin.
- Bake for 15 minutes, then top each with remaining sauce and bake for an additional 5 minutes or until done (split one open to check it is cooked thoroughly)
- EAT! For a spicy kick, try adding a fresh chopped habenero or a dash of cayenne pepper to the mix before baking. I topped mine with a homemade mango habenero BBQ sauce.
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