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Before you jump to Not your mom's meatloaf recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for doing this. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Although we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most likely, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make some small changes that can start to make a positive impact to our day-to-day eating habits.
The first change you can make is to pay more attention to what you buy when you shop for food since it is likely that you tend to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy diet.
To sum up, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to not your mom's meatloaf recipe. You can have not your mom's meatloaf using 10 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Not your mom's meatloaf:
- Provide 3 carrots diced
- Prepare 1 pound grass fed, organic lean ground beef
- Use 1 pound organic lean ground turkey
- Use 1 can low sodium diced or crushed tomatoes
- Use 1 onion, diced
- Use 1 bell pepper (green, red or yellow) diced
- Use 1 1/2 cups whole oats
- Use 2 eggs
- Get 1 teaspoon sea salt
- Use 2 cups cooked lentils
Steps to make Not your mom's meatloaf:
- Place diced carrots in a pot of boiling water for 3 to 5 minutes to soften them while you are mixing other ingredients
- Preheat the oven to 350°
- Line a 13 x 9" baking dish with parchment paper - - Place another piece of parchment paper on the counter
- Mix all other ingredients in a large bowl. It is best to do this with clean bare hands to make sure it is mixed well
- When carrots are lightly steamed, drain and add to mixture
- Remove mixture from bowl emplace onto the extra piece of parchment paper. Divide mixture in half, forming 2 loaves
- Place one loaf on baking dish, and cook for one hour
- Wrap other loaf with parchment paper then wrap with plastic wrap or foil, and freeze for another day
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