Hello everybody, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Broccoli and Apple Salad with a Honey Poppyseed Dressing recipe here. We also have wide variety of recipes to try.
Before you jump to Broccoli and Apple Salad with a Honey Poppyseed Dressing recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for doing this. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. Although we’re always being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make some small changes that can start to make a difference to our daily eating habits.
These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. While you may already eat lots of fruits and vegetables, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with harmful pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still contain virtually all of the nutrients which are usually lost when produce has been kept in storage before selling it.
Obviously, it’s not difficult to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to broccoli and apple salad with a honey poppyseed dressing recipe. You can have broccoli and apple salad with a honey poppyseed dressing using 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Broccoli and Apple Salad with a Honey Poppyseed Dressing:
- You need 2 medium heads of broccoli
- Provide 1 apple, cored and diced
- Take 1 large carrot, peeled and grated
- Take 1/4 cup roughly chopped pecans
- Get 1/4 cup pepitas (or sunflower seeds)
- Take 1/2 cup dried cranberries
- Provide 1/2 cup mayo
- Get 1/2 cup sour cream (or plain Greek yogurt)
- Take 2 tbsp. freshly squeezed lemon juice, divided
- Get 2 tbsp. honey (or more to taste)
- Take 2 tsp. poppy seeds
- Get pinch salt
Instructions to make Broccoli and Apple Salad with a Honey Poppyseed Dressing:
- Start by soaking your diced apples in a mix of 1 cup water and 1 tbsp. lemon juice for 5 minutes. This will help prevent them from browning. Then drain them and place them in a large bowl.
- For the broccoli, you want to trim off the florets into small, bite sized pieces. Place them in the bowl with the apples, the grated carrot, the dried cranberries, walnuts and pepitas (or sunflower seeds). Toss it all together.
- Next, make the dressing. In a small bowl, whisk together the mayo, sour cream (or yogurt), the remaining 1 tbsp. of lemon juice, honey, poppy seeds and salt. Taste and add either more lemon juice or more honey, to suit your taste.
- Pour the dressing over the broccoli mixture and toss well to incorporate the dressing onto everything.
- Chill for 2-3 hours before serving and refrigerate any leftovers. This will stay good for 2-3 days.
If you find this Broccoli and Apple Salad with a Honey Poppyseed Dressing recipe valuable please share it to your good friends or family, thank you and good luck.