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Before you jump to Beef Teriyaki & Broccoli Stir Fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Opting to eat healthily provides marvelous benefits and is becoming a more popular way of living. There are many illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Although we’re always being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make a few simple changes that can start to make a positive impact to our everyday eating habits.
If you want to see results, it is definitely not a necessity to drastically change your eating habits. Even more important than wholly altering your diet is just simply substituting healthy eating choices whenever possible. As you get accustomed to the taste of these foods, you will discover that you’re eating more healthily than you did. Gradually, your eating habits will change and your new eating habits will completely replace the way you ate before.
As you can see, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to beef teriyaki & broccoli stir fry recipe. To cook beef teriyaki & broccoli stir fry you need 5 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Beef Teriyaki & Broccoli Stir Fry:
- Provide sesame oil
- Take beef rump steak thinly sliced
- Provide onion, cut into wedges
- Provide large broccoli, separated into small florets
- Prepare teriyaki sauce
Instructions to make Beef Teriyaki & Broccoli Stir Fry:
- Heat the half of the 1 and half tablespoon sesame oil in large non stick frying pan over high heat. Add one third of the beef. Stir fry for about 2 minutes or until browned. Reapet in two more batches, with remaining beef.
- Heat the remaining oil in the pan add the onion and the broccoli. Stir fry for about 6 minutes or until just tender. Return the beef to the pan with the teriyaki sauce. Stir fry again for about 10 minutes or until the sauce boils and thickens slightly.
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