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Before you jump to Creamy Spinach recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Choosing to eat healthily offers many benefits and is becoming a more popular way of life. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically think that healthy diets demand a lot of work and will significantly alter how they live and eat. Contrary to that information, people can change their eating habits for the better by implementing some modest changes.
These changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. It also provides vitamin E which is healthy for your skin, among other things. It might be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a great option and will reduce any possible exposure to toxic pesticides. Looking for a local supplier of fresh produce will give you the choice of consuming foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
To sum up, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to creamy spinach recipe. You can cook creamy spinach using 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Creamy Spinach:
- Provide 5-6 bunches Spinach
- Use 1 cup sweet corn
- Prepare 1 cup button mushrooms
- Use 1/2 cup finely chopped cabbage
- Use 1/2 cup cream
- Take 1 cup milk
- Provide 1 tsp urad dal
- You need 1/2 tsp cumin seeds for tadka
- Get 1 tsp bengal gram
Steps to make Creamy Spinach:
- Heat the pan and add tadka ingredients cook a little
- Add sweet corn, cabbage and 1/2 cup of water cook for till the corn and cabbage become soft
- Add finely copeed spinach, cream/milk cook with closed lid for 10 minutes
- Add mushrooms and cook for 3 more minutes
- Serve and eat while the dish is hot with rotis/pulkas.
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