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Before you jump to Creamy spinach soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a lot more popular than it used to be and rightfully so. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically believe that healthy diets require a lot of work and will significantly change the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by making a few modest changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most likely buy a lot of food items out of habit. For example, in all likelihood you have never checked the box of your favorite cereal to find out its sugar content. One heart-healthy substitute that can give you a positive start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy diet.
Obviously, it’s not difficult to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to creamy spinach soup recipe. You can cook creamy spinach soup using 12 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Creamy spinach soup:
- Prepare 1 cup chopped and washed spinach
- You need 1 cup milk
- Prepare 1 tablespoon refined flour
- Prepare 1/2 teaspoon black pepper
- Provide 1 green chilli
- Take 1 teaspoon grated ginger
- Prepare 1 slices onion
- Take 5-6 chopped garlic pieces
- Use 1/2 teaspoon cumin seeds
- Provide to taste Salt according
- Prepare 1 teaspoon oil
- Prepare For garnishing Fresh cream
Steps to make Creamy spinach soup:
- Chop and wash spinach.
- Take a cooker and add spinach, green chilli, sliced onions, ginger and 1 cup of water to it. Cook it for one whistle.
- Now let it cool for 5 mins. and then grind it to make smooth paste. Sieve it.
- Take a pan and pour oil in it add cumin seeds roast, now add chopped garlic and fry till light brown colour. Now add 1cup of water.
- Take a bowl and add milk and refined flour to it. Mix well to avoid lumps.
- Now mix the refined flour mixture to heating pan with garlic and water. Boil till it get thickened. Add spinach mixture to it and again boil for 1 min. Spinach soup is ready.
- Garnish with fresh cream and serve hot.
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