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Before you jump to Beef Stir fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is nowadays much more popular than before and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. While we’re constantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can change their eating habits for the better by carrying out a few simple changes.
You can make similar modifications with the oils that you use for cooking. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It also provides vitamin E which is great for your skin, among other things. If you presently eat plenty of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. Organic foods are an excellent choice and will reduce any possible exposure to toxic pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.
Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to beef stir fry recipe. You can have beef stir fry using 7 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Beef Stir fry:
- Prepare beef fillet sliced
- You need taco seasoning
- Prepare large onion thinly sliced
- Provide red, yellow, green capsicum thinly sliced
- Prepare large tomatoes sliced or handful cherry tomatoes
- Prepare oil
- Use Coriander or parsley for garnish
Instructions to make Beef Stir fry:
- Combine beef and seasoning in a bowl and set aside, heat half oil in a large pan or wok; stir-fry beef and onions in batches until browned.
- Heat remaining oil in pan, stir fry capsicum until just tender, return beef mixture with tomatoes stir-fry until hot, garnish with coriander and serve
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