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Before you jump to Creamy Spinach Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Deciding to eat healthily provides many benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who are dealing with health conditions such as high blood pressure, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, merely making some modest changes can positively impact everyday eating habits.
Initially, you must be very careful when you are shopping for food that you don’t automatically put things in your shopping cart that you no longer want to eat. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? A great healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy each day. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy eating regimen.
As you can see, it’s not difficult to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to creamy spinach soup recipe. You can cook creamy spinach soup using 12 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Creamy Spinach Soup:
- You need 200 gm spinach
- You need 6-8 garlic cloves
- Take 1 onion (chopped)
- Get 2 green chilies
- You need 1/2 tsp pepper seeds
- Get 1/2 tsp white chilli powder
- Prepare to taste salt
- Use 2 tsp butter
- Prepare 1 tbsp Fresh Cream
- Provide 1/2 tsp cumin seeds
- Use 1/2 tsp ginger
- Prepare 1 tsp maida/All -purpose flour
Steps to make Creamy Spinach Soup:
- Put 1tsp butter in the pan, add cumin, garlic, ginger, green chilli, black pepper and onion and cook the onion till translucent.
- Add spinach and cook for 1mnt, then add water and after a boil turn off the gas
- Grind the prepared mixture in a mixer and sieve
- Put the butter back in the pan, add the flour and fry the flour slightly
- Add the prepared spinach and mix, then add fresh cream, white chili powder and salt and cook for 1 to 2mnt.
- Your healthy and keto friendly creamy spinach soup is ready
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