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Before you jump to Creamy Spinach recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is today a lot more popular than in the past and rightfully so. The overall economy is affected by the number of individuals who suffer from health problems such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get people to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people assume that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. In reality, though, simply making a few small changes can positively impact everyday eating habits.
The first change you can make is to pay more attention to what you buy when you go to the grocery because it is likely that you have the tendency to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy eating plan.
Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to creamy spinach recipe. You can cook creamy spinach using 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Creamy Spinach:
- Provide 2 bunches spinach
- Prepare 1 onion
- Prepare Robot peppers
- Provide 3 tablespoons butter
- Provide 1 teaspoon crushed garlic and ginger
- Take Fresh cream
- You need 2 tablespoons flour
- Get 3/4 cup milk
- Take Salt and black pepper
Instructions to make Creamy Spinach:
- Cut and wash your spinach
- Cook for 15 minutes with the lid closed. Do not add water. Then drain and set aside.
- On the same pot, fry onion, garlic, robot peppers with butter for 3 minutes.
- Add salt and black pepper and fry for a further 2 minutes.
- Add your spinach, fresh cream and mixture of flour and milk. Cook until spinach is ready.
- Always check for salt and pepper taste.
- ENJOY!!!!
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