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Before you jump to Creamy Spinach Corn Sandwich recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Making the decision to eat healthily has marvelous benefits and is becoming a more popular way of living. There are many illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Even though we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. In reality, though, just making some minor changes can positively affect day-to-day eating habits.
The first change you can make is to pay more attention to what you purchase when you go to the grocery as it is likely that you are inclined to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to creamy spinach corn sandwich recipe. You can cook creamy spinach corn sandwich using 8 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to cook Creamy Spinach Corn Sandwich:
- Prepare 1 bunch spinach leaves
- Take 50 g sweet corn boiled
- Provide 4 bread slices
- Prepare 3 tsp butter
- You need 4-5 garlic cloves chopped
- Provide To taste salt
- Provide 2 tsp fresh cream
- Use 1/4 tsp black pepper powder
Instructions to make Creamy Spinach Corn Sandwich:
- Wash the spinach leaves well and blanch them in boiling water with little salt for 2 minutes. Take them out and put them in cold water for a minute or two so that the leaves retain the green colour. Then get them chopped and keep aside.
- Heat 1 tsp butter in a pan on medium heat. Add chopped garlic and saute for a minute.
- Add boiled sweet corn, stir well and cook for 2 minutes.
- Next add chopped spinach leaves and salt to taste. Mix and cook for a couple of minutes till the spinach leaves get wilted.
- Then add fresh cream. Stir till the mixure becomes a thick like paste.
- Now add black pepper powder. Mix well and turn off the flame. Remove the mixure to a bowl so that it gets cool faster.
- Take the bread slices and butter them evenly.
- Spread the creamy spinach corn mixture on one slice of bread. Cover it with another slice of bread. Do same with next sandwich.
- Apply little butter spread on the top of the bread slice of both the sandwiches.
- Thus ready is the creamy spinach corn sandwich.
- Cut it diagonally and serve on a plate.
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