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Before you jump to Creamy Spinach soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a great deal more popular than in the past and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get people to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, most people assume that it takes too much work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make a few simple changes that can start to make a positive impact to our daily eating habits.
The first change you can make is to pay more attention to what you purchase when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. As an example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before purchasing? One wholesome option that can give you a healthy start to your day is oatmeal. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
All in all, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to creamy spinach soup recipe. To make creamy spinach soup you need 10 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Creamy Spinach soup:
- Get 1 cup Spinach puree
- You need 1 1/2 cup milk
- Use 1/2 cup fresh cream (optional)
- Provide 2 tsp Maida/wholewheat flour
- You need 1/2 cup water or enough to adjust thickness as per liking
- Take 1/2 tsp black pepper powder
- Provide 1 tsp crushed garlic
- Prepare Dash fresh ginger
- You need to taste Salt
- Get 2 tbsp butter
Instructions to make Creamy Spinach soup:
- In a saucepan or kadhai, add butter and let it melt, then add flour to it and cook for 2 mins- this is called roux
- On the other hand, slightly warm your milk.
- Add crushed garlic, dash of ginger and pepper to your roux. And once it starts leaving aroma, add your warm milk.
- Stir everything constantly else lumps will form. Let it thicken.
- Once sauce like consistency, add in your puree and remaining ingredients except cream.
- Let it simmer for 1 minute.
- Now take off from heat and blend with a hand blender for a creamy texture (optional)
- Serve with fresh cream drizzled over the top!
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