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Before you jump to Creamy spinach and artichoke dip recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Deciding to eat healthily offers incredible benefits and is becoming a more popular way of life. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get people to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. In reality, though, merely making some small changes can positively impact daily eating habits.
These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It also provides vitamin E which is healthy for your skin, among other things. Although you may already consume lots of fruits and vegetables, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with poisonous chemical substances. If you can locate a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.
Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to creamy spinach and artichoke dip recipe. To cook creamy spinach and artichoke dip you need 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Creamy spinach and artichoke dip:
- Get 10 oz frozen chopped spinach, thawed and drained
- Use 14 oz canned artichoke hearts, drained and coarsely chopped
- Prepare 8 oz cream cheese
- Get 2 tbsp sour cream
- Take 2 tbsp mayonnaise
- You need 1/2 cup shredded Parmesan
- Provide 1/2 tsp garlic salt
- Get 1/2 tsp Cayenne pepper, optional and to taste
Instructions to make Creamy spinach and artichoke dip:
- preheat oven to 400°F. In a medium bowl, warm cream cheese in a microwave for about a minute to soften. Add spinach, artichokes, sour cream, mayonnaise, and parmesan. Mix all together and add garlic salt and Cayenne to taste.
- place in oven sage dish and bake in the oven for about 20 minutes or until the top is toasty.
- Serve with bread, chips, or veggies! Enjoy!
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