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Before you jump to Creamy Spinach recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Choosing to eat healthily has marvelous benefits and is becoming a more popular way of life. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few minor changes that can start to make a positive impact to our everyday eating habits.
One way to deal with this to start seeing some results is to understand that you do not have to change everything instantly or that you need to altogether get rid of certain foods from your diet. If you desire to commit to a wholesale change, that is okay but the main thing at first is to try to ensure that you are making more healthy eating choices. In time, you will likely find that you will eat more and more healthy food as your taste buds get accustomed to the change. Over time, your eating habits will change and your new eating habits will completely replace the way you ate in the past.
As you can see, it’s not difficult to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to creamy spinach recipe. To cook creamy spinach you only need 5 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Creamy Spinach:
- You need 300 grams Spinach, chopped up
- Get 2 tbsp butter
- Prepare 3 tbsp all-purpose flour
- You need 250 ml fresh cream
- Provide salt and pepper
Steps to make Creamy Spinach:
- Place spinach in rapid boiling salted water for 1.5 minutes. Strain.
- Melt butter in a large frying pan. Add the flour and mix until it forms a light dough.
- Begin adding the cream bit by bit, whisking constantly so that it doesn't get lumpy.
- Squeeze all the water out of the spinach and mix into the cream.
- Add salt and pepper and simmer over a low heat for 5 minutes.
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