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Before you jump to Spur Creamy Spinach recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons why this is so. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. A lot of people typically think that healthy diets call for a lot of work and will significantly change the way they live and eat. It is possible, though, to make some minor changes that can start to make a positive impact to our daily eating habits.
You can see results without eliminating foods from your diet or make considerable changes at once. It’s not a bad idea if you wish to make big changes, but the most vital thing is to gradually switch to making healthier eating selections. As you get used to the taste of healthy foods, you will realize that you’re eating more healthily than you did. As you stick to your habit of eating healthier foods, you will find that you no longer wish to eat the old diet.
To sum up, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to spur creamy spinach recipe. You can have spur creamy spinach using 5 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Spur Creamy Spinach:
- Prepare Spinach
- Get 2 Tbs Butter
- Get 2 Tbs flour
- Provide 1 1/2 cups milk or fresh cream
- Prepare to taste Salt and pepper
Steps to make Spur Creamy Spinach:
- Rinse your spinach and remove the stems then cut it into small pieces.
- Put it in the put on medium heat for 5-8 minutes. Do not add water
- Remove it from heat after the excess water has dried up
- In a saucepan, melt your butter on medium heat. After it has melted, put the flour and stir
- Add your milk/fresh cream to form a creamy sauce. (Tip: Do not add all your milk at once. Add half and stir then continue to add until it has the thickness you desire.)
- Add your spinach to the sauce and mix well
- Add salt and or pepper for taste
- Serve hot
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