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Pizza flavoured kofta in creamy spinach gravy
Pizza flavoured kofta in creamy spinach gravy

Before you jump to Pizza flavoured kofta in creamy spinach gravy recipe, you may want to read this short interesting healthy tips about Energy Boosting Snacks.

Healthy eating promotes a feeling of well being. Increasing our daily allowance of sensible foods while lowering the intake of unhealthy kinds plays a part in a more wholesome feeling. A salad allows us to feel a lot better than a piece of pizza (physically at any rate). Sometimes it’s hard to find healthy foods for treats between meals. You can spend several hours at the food market searching for the right snack foods to make you feel healthy. Here are a few healthy snacks that you can use when you need an instant pick me up.

While searching for a convenient wholesome snack, do not forget about yogurt. Eating natural yogurt in place of a nutritious larger lunch is not a good idea. Low fat yogurt would make a amazing snack, however. Along with calcium, it’s a good supply of necessary protein and vitamin B. Easily digestible, yogurt can also help your gastrointestinal system work appropriately depending upon the culture used to produce it. Try putting in some wholesome nuts to unsweetened natural yogurt for a healthy snack idea. It’s an uncomplicated way to reduce sugar while still enjoying a yummy snack.

You will not have to look far to find a wide selection of healthy snacks that can be easily prepared. Being healthy doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to pizza flavoured kofta in creamy spinach gravy recipe. To make pizza flavoured kofta in creamy spinach gravy you need 31 ingredients and 23 steps. Here is how you do that.

The ingredients needed to cook Pizza flavoured kofta in creamy spinach gravy:
  1. Use For koftas
  2. Get 5 cups vegetables chunks (cabbage, broccoli,carrot, beans,peas)
  3. Provide 1/4 cup chopped fenugreek leaves
  4. You need 2 boiled potatoes medium size
  5. Prepare 1/4 cup bread crumbs
  6. Prepare 1/4 tsp oregano
  7. You need 1/4 tsp dried basil
  8. You need 1/4 tsp dried thyme
  9. Take 1 tbsp salt
  10. You need 1/2 tsp black pepper powder
  11. Use 1 tbsp butter
  12. Take 1 tsp olive oil
  13. You need 1 tsp chopped garlic
  14. Use 1 tsp chopped ginger
  15. Take 1 medium size onion, chopped
  16. Use 75 gram mozzarella cheese,cut into small cubes
  17. Take For gravy
  18. Take 1 cup blanched baby spinach
  19. Take 1 tsp fennel seeds
  20. You need 5-6 cashew nuts
  21. Use 2 tbsp milk
  22. Prepare 1 tbsp butter
  23. Use 1 tbsp olive oil
  24. Get 1 tbsp chopped garlic
  25. Use 1 tsp chopped ginger
  26. Prepare 1 medium size onion, chopped
  27. You need 1 1/2 tbsp or as per taste salt
  28. Take 200 ml cream
  29. You need 2 tbsp chopped fresh parsley
  30. Get 1/4 tsp oregano
  31. Prepare 1/4 tsp chilli flakes
Steps to make Pizza flavoured kofta in creamy spinach gravy:
  1. For koftas, put all the vegetables and fenugreek leaves in a food processor and blend it.
  2. Make a paste.
  3. Add boiled potatoes and again blend them.
  4. Take a cotton cloth, strain the vegetable paste and squeeze out the excess moisture, store for later use
  5. Take out the paste on plate.
  6. Add bread crumbs, basil, thyme, oregano, salt and black pepper powder, mix it.
  7. Heat butter and oil in a pan, add chopped garlic ginger and onion, saute till translucent.
  8. Add vegetable paste and cook for 2 minutes, or till soft, this helps in binding.
  9. Cool and divide into equal portions.
  10. Take a portion, flatten it on the palm,then add a small piece of cheese in the centre.
  11. Cover the cheese with the mixture.
  12. Seal it properly, make a smooth ball, repeat process for all the balls, refrigerate for 25-30 minutes.
  13. For gravy, add blanched spinach, fennel, cashew nuts in a mixer jar.
  14. Add little milk and make a smooth paste.
  15. Heat butter and oil in a pan, add chopped garlic and ginger,saute for a minute.
  16. Add chopped onion and fry till they turn translucent.
  17. Add spinach puree and salt, mix it.
  18. Add excess moisture from vegetables, cook for 5-6 minutes.
  19. Now add cream in low flame, cook it for couple of minutes, mix continuously.
  20. Add parsley, oregano and chilli flakes,give a quick mix and put out the flame.
  21. Now take out the koftas from the refrigerator, deep fry it.
  22. In serving plate, pour some gravy and put the koftas on it.
  23. Kids will really enjoy with buttery rice.

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