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Before you jump to Creamy Spinach Soup recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.
We are very mindful that consuming healthy meals can help us feel better within our bodies. We tend to feel way less gross when we increase our daily allowance of healthy foods and decrease our consumption of processed foods. A little bit of pizza does not make you feel as healthy as ingesting a fresh green salad. This is often a problem, nonetheless, in terms of eating between snacks. Finding goodies that help us feel better and increase our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are a handful of healthy snacks which you can use when you need a quick pick me up.
Eating almonds is a fantastic choice as long as you don’t have a nut allergy. Almonds are usually considered a super food because they are packed full of things that help boost our vitality while keeping us healthy. Almonds are a natural source of B vitamins together with other vitamins and minerals. Almonds, like turkey, have the enzyme tryptophan which may often make you sleepy. Regarding almonds, however, they wont allow you to long for a nap. Alternatively, these nuts help to reduce stress and provide a relaxing feeling throughout your body. Sometimes eating almonds can even be a mood booster!
A large variety of instant health snacks is easily obtainable. When you make the determination to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to creamy spinach soup recipe. To cook creamy spinach soup you only need 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Creamy Spinach Soup:
- You need 100 g spinach
- You need 2 small potatoes
- Use 1/2 onion
- You need 1 1/2 cup milk or soymilk
- Use 1 1/2 cup water
- You need 1 cube instant soup stock
- Get 1 pinch salt and pepper
- Get 1 Tbsp olive oil
Steps to make Creamy Spinach Soup:
- Slice the onion and chop the spinach into about 3 cm pieces. Then slice up the potatoes and put them into a bowl with water until needed.
- Heat a pot with the olive oil. Fry the onion first and when soft, add other vegetables and fry on medium heat for about 5 minutes.
- Add water and soup stock and cover with lid. Cook for about 10 minutes or until all vegetables are softened. Then turn off the heat and let cool before blending.
- Pour all the soup into the blender and turn on for about 20 seconds. Make sure the soup is not hot to avoid getting burned.
- Once blended, pour the soup back into the pot and turn to low heat. Add milk or soy milk while gently stirring to mix all together. Season with salt and pepper as/if required.
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