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Before you jump to Pasta with creamy spinach sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for doing this. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few small changes that can start to make a positive impact to our day-to-day eating habits.
These sorts of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a good source of Vitamin E which has numerous benefits and is also good for your skin. Although you may already consume lots of fruits and vegetables, you may want to consider how fresh they are. Organic foods are a superb option and will reduce any possible exposure to harmful pesticides. Finding a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still contain almost all of the nutrients which are often lost when produce has been kept in storage before selling it.
Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to pasta with creamy spinach sauce recipe. To make pasta with creamy spinach sauce you need 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Pasta with creamy spinach sauce:
- Prepare 1/2 (1 pound) whole wheat pasta cooked as said on the box
- Prepare 8 cups baby spinach washed and roughly chopped
- You need 3 gloves of garlic minced
- Provide 1 Tbsp extra virgin olive oil
- You need 1/2 cup chicken broth
- You need 1/4 cup heavy cream
- Get 1/4 cup parmigiano reggiano
- Provide 1/4 cup walnuts toasted and roughly chopped
Steps to make Pasta with creamy spinach sauce:
- In a large skillet with high sides, over medium high heat, cook the olive oil and garlic together until the garlic is fragrant and lightly golden.
- Add the spinach and immediately cover with a lid and cook for 1 minute. Remove the lid and add the chicken stock, let it cook for about 3 minutes, season with salt and pepper. Add the heavy cream and cook for 1 more minute.
- Add the drained pasta and parmiggiano and cook together stirring the whole time for 1 minute. Place in a serving dish and sprinkle over the toasted walnuts. Enjoy!
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