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Before you jump to Tofu in Creamy Baby Spinach puree recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Deciding to eat healthily provides marvelous benefits and is becoming a more popular way of life. The overall economy is impacted by the number of individuals who are dealing with health conditions such as hypertension, which is directly associated with poor eating habits. While we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some simple changes that can start to make a difference to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most probably purchase a lot of items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy diet.
Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to tofu in creamy baby spinach puree recipe. To cook tofu in creamy baby spinach puree you only need 15 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Tofu in Creamy Baby Spinach puree:
- Provide 1 bag baby spinach (250g)
- Get 3 firm tofu (fried & cubed)
- Get 2-3 tbsp cooking oil or as needed
- Take Step A - Prepare chopped Ingredients
- Prepare 1 big yellow onion
- Take 1 big red onion
- Prepare 3 cloves garlic
- Provide 2 tomatoes
- You need Step B Chillies
- Get 2 chillies (of any kind. I used a very spicy dried chillies)
- Take Step C Herbs/Spices
- Prepare 1 tsp garam masala
- Take to taste Chicken cube/powder
- Get Step D Cream/dairy
- Take 3 tbsp fresh milk/cream
Steps to make Tofu in Creamy Baby Spinach puree:
- Seeded tomatoes and roughly chop them with the rest of the ingredients in Step A.
- Prepare chilies. Seeded and chop. If using dried chillies, soak in hot water for 5-10mins. I boiled mine.
- Heat cooking oil over medium heat. Saute chopped ingredients until translucent and well cooked. Add ingredients in Step C.
- Add in baby spinach and chillies and fry until the leaves wilt off nicely but not over-cooked. We want nicely green pureed spinach. Season with chicken cube/powder. Pour cream/fresh milk. Turn of the heat right away.
- Wait until the spinach slight cool. Meanwhile, fry few slices of tofu and cube them.
- Blend spinach. Return this blended spinach into the wok/pan and simmer for a minute or two. Stir in extra splashes of cream (optional). Lastly, Add fried tofu cubes to your pureed spinach.
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