Hey everyone, welcome to our recipe site, if you're looking for Creamy Spinach-Lentil Soup recipe, look no further! We provide you only the best Creamy Spinach-Lentil Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Creamy Spinach-Lentil Soup recipe, you may want to read this short interesting healthy tips about Snacks that provide You Vitality.
Wholesome eating promotes a feeling of health and wellbeing. We have a tendency to feel way less gross after we increase our daily allowance of healthy foods and decrease our consumption of unhealthy foods. A salad tends to make us feel much better than a piece of pizza (physically at any rate). This is usually a problem, nevertheless, in terms of eating between goodies. You can spend numerous hours at the grocery store searching for the perfect snack foods to allow you to feel healthy. Here are a handful of healthy snacks that you can use when you need a quick pick me up.
Eating almonds is an excellent choice as long as you don’t have a nut allergy. As an all-in-one vitality booster, almonds offer many health benefits. These types of nuts contain plenty of vitamins E, B2, and manganese. Tryptophan, an enzyme also present in turkey that triggers drowsiness, is found in almonds. Nevertheless, you may not need a nap after eating and enjoying almonds. Instead, these nuts aid in reducing stress and provide a relaxing feeling throughout your body. Sometimes eating almonds could even be a mood increaser!
There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. When you make the decision to be healthy, it’s easy to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to creamy spinach-lentil soup recipe. You can have creamy spinach-lentil soup using 11 ingredients and 11 steps. Here is how you do it.
The ingredients needed to prepare Creamy Spinach-Lentil Soup:
- Prepare 3/4 cup split yellow lentils
- Prepare 1/2 teaspoon Turmeric powder
- Use 1 -inch piece of ginger (grated)
- Get 1 large bunch of spinach (washed and chopped roughly, approximately 1/2 pound or 225 grams)
- Take 1 Tb olive oil
- Prepare 1 teaspoon cumin seeds
- You need 1 dry red chili (broken in half)
- Provide 6 cloves garlic (chopped very fine)
- Use to taste Salt
- Take Half a lime (or lemon)
- Use 4 teaspoons thick cream (whisked until smooth)
Instructions to make Creamy Spinach-Lentil Soup:
- Wash the lentils thoroughly under running water. Soak them in enough warm water to cover it for 20 minutes.
- Put the lentils into a deep pan and add water – the level should be two finger digits over the top of the lentils. Boil the mixture over medium heat.
- Add the turmeric powder and ginger and stir. Cook until the lentils is soft enough to mash. Add more hot water as you cook, if required, to keep the consistency similar to that of a thick soup.
- When the lentils is cooked, add the spinach, season with salt to taste, stir and reduce the heat to low.
- In another small pan, heat the oil and add the cumin seeds. Fry the ghee and seeds until they stop sizzling, and then add the dry red chili, chopped garlic, and asafoetida
- Fry the mixture until the garlic turns pale golden in color. Carefully add this spice mixture to the cooked, simmering lentils. (It will sizzle and might splash so be careful.)
- Take off heat and allow to cool a bit
- Blend the contents using a food processor to thoroughly blend the mixture until it has a smooth soup-like consistency.
- Spoon the soup into large soup bowls. Garnish with a squeeze of lemon and a teaspoon of cream and serve the soup with breadsticks/crusty breads.
- Tip: the spices add a nice flavour to this rich and creamy soup. But you can certainly avoid it if not comfortable
- Tip: use any type/a combination of lentils of your choice for his recipe. They just increase the consistency and nutrition value of the soup
If you find this Creamy Spinach-Lentil Soup recipe valuable please share it to your friends or family, thank you and good luck.
