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Before you jump to Chicken Burger with Creamy Spinach Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays much more popular than in the past and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some simple changes that can start to make a positive impact to our daily eating habits.
One way to deal with this to begin seeing some results is to understand that you do not need to alter everything immediately or that you have to altogether get rid of certain foods from your diet. If you desire to commit to a wholesale change, that is okay but the main thing at first is to try to ensure that you are making more healthy eating choices. Eventually, you will find that you actually prefer to consume healthy foods after you have eaten that way for some time. As you continue your habit of eating healthier foods, you will see that you will not wish to eat the old diet.
All in all, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chicken burger with creamy spinach sauce recipe. You can cook chicken burger with creamy spinach sauce using 26 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Chicken Burger with Creamy Spinach Sauce:
- Get For Burger
- You need 1 . Burger bun - 4
- Provide 2 . Chicken mince - 500 gm
- Use 3 . Garlic - 2 cloves mince
- Get 4 . Bread crumbs - 1/3 cup
- Use 5 . Parsley - 3 tbsp minced
- Use 6 . Beaten egg - 1
- Prepare 7 . Salt - as needed
- Prepare 8 . Pepper - 1/2 tsp
- Provide 9 . Parmesan cheese - 3 tbsp
- Use 10 . Lettuce - as needed
- Prepare 11 . Burger sauce - as needed
- You need 12 . Cheese slice - 4
- Take For sauce
- Prepare 1 . Unsalted butter - 2 tbsp
- Use 2 . Onion - 1 minced
- Provide 3 . All purpose flour - 2 tbsp
- Get 4 . Milk - 1/2 cup
- Prepare 5 . Chicken broth - 1/2 cup
- Take 6 . Black pepper - 1/4 tsp
- Use 7 . Salt - pinch
- You need 8 . Cayenne - pinch
- Prepare 9 . Nutmeg - pinch
- You need 10 . Spinach - 4 cups chopped
- Take 11 . Parmesan - grated
- Use 12 . Lemon juice - 1/2
Instructions to make Chicken Burger with Creamy Spinach Sauce:
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- Beat egg in mixing bowl nice and fluffy. Now add garlic, bread crumbs, parsley, salt and pepper, Parmesan cheese. Finally add minced meat. Mix everything together and prepare the patty keep aside. - - 2. Melt butter in medium pan in low heat. Now add onion and cook transparent. Now add the flour to onions and cook another minute. - - 3. Whisk milk and broth together. Add cayenne, nutmeg. Add this to onion sauce. Now reduce the heat. Cook till sauce starts to get thicker.
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- Now add spinach, Stir till wilted. Mix the cheese and lemon juice. Season with salt and pepper. - - 5. Now grill the patties or shallow fry until done completely. Drain the excess oil in towel. - - 6. Now arrange the burger. Place the bottom side of burger bun top with lettuce bed, spinach sauce, pattie, some burger sauce, extra cheese, burger top. - - 7. Serve immediately that taste yummy.
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