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Before you jump to Creamy dinner 😋😀 #Spinach and #Omena recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays much more popular than before and rightfully so. The overall economy is impacted by the number of people who suffer from health conditions such as hypertension, which is directly associated with poor eating habits. Even though we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few simple changes that can start to make a good impact on our daily eating habits.
These sorts of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also provides vitamin E which is good for your skin, among other things. While you may already eat lots of fruits and veggies, you might want to consider how fresh they are. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.
All in all, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to creamy dinner 😋😀 #spinach and #omena recipe. To cook creamy dinner 😋😀 #spinach and #omena you need 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Creamy dinner 😋😀 #Spinach and #Omena:
- Get Omena
- Provide Onion
- Use 1 tomato
- Prepare 1 tbsp garlic
- You need 1 tbsp ginger
- You need 150 ml coconut milk
- Get Salt
- Use Royco
- You need Dhania
- Take Red chilli
- Take Cooking oil
Steps to make Creamy dinner 😋😀 #Spinach and #Omena:
- Collect your ingredients. Have a pre deep fried omena. Cut the ingredients for use.
- Heat oil in a sufuria. Add in the onions, garlic, ginger and chilli and let cook to golden brown.
- Add in the tomatoes and salt.
- Put in the omena, add milk & royco. Cover and let cook under low heat for about 10 minutes. When softly cooked turn off the heat then put in the dhania and cover.
- SPINACH. Fry the onions then add in the spinach and salt to taste, let cook for about 3 minutes then it's ready to go.Enjoy with ugali 😋😋😋
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