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Before you jump to Creamy Spinach soup recipe, you may want to read this short interesting healthy tips about Healthy Vitality Snacks.
Healthy eating promotes a feeling of wellness. We have a tendency to feel way less gross whenever we increase our daily allowance of nutritious foods and decrease our consumption of unhealthy foods. Eating more fresh vegetables helps you feel better than eating a slice of pizza. Selecting healthier food choices can be tough if it is snack time. You can spend hours at the supermarket searching for an ideal snack foods to help you feel healthy. Why not try some of the following healthy snacks the next time you need some extra energy?
Yogurt is often a snack a lot of people ignore. Often people elect to eat yogurt over a balanced lunch which is not the best idea. Low fat yogurt helps make a wonderful snack, however. It is a protein-rich supply of healthy minerals and vitamins. Yogurt is easy for the physical body to digest and, depending on the type of culture made use of to make the yogurt youre eating, can also help manage your digestive system. Try putting in some nutritious nuts to unsweetened natural yogurt for a healthy snack idea. This minimizes your sugar intake without reducing the taste of your snack.
A large variety of easy health snacks is easily accessible. When you make the choice to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to creamy spinach soup recipe. You can have creamy spinach soup using 8 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Creamy Spinach soup:
- Take 2 - 3 cups Spinach leaves ,
- Take 1 Onion , medium size roughly chopped
- You need 2 tsps Butter ,
- You need 2 tsps All purpose flour ,
- You need 1 cup Milk ,
- Provide to taste Black pepper ,
- Provide to taste Salt ,
- Use Water
Steps to make Creamy Spinach soup:
- Boil the spinach leaves and onion in little water for 3-5 minutes till it is 75% done. Alternatively, you can pressure cook it for one whistle.
- Puree the mixture once cooled.
- Heat butter in a non-stick pan. Add the flour and saute for a minute.
- Add milk and whisk till the mixture thickens.
- Add the puree, black pepper and salt.
- Simmer for 3-4 minutes.
- Garnish with with sauce/ cream/ cheese. Serve hot.
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