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Before you jump to Creamy White Bean & Spinach Bread Bowls recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for this. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. Even though we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making a couple of modest changes can positively affect day-to-day eating habits.
The first change you need to make is to pay more attention to what you purchase when you go to the grocery as it is likely that you have the tendency to pick up many of the things without thinking. For example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. A great healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy daily. If this is not to your liking on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
Obviously, it’s not at all hard to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to creamy white bean & spinach bread bowls recipe. To cook creamy white bean & spinach bread bowls you only need 19 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Creamy White Bean & Spinach Bread Bowls:
- Use soup
- Prepare 3 cup cooked white beans (navy or cannellini)
- Use 2 1/2 cup vegetable broth
- Provide 2 tbsp extra virgin olive oil
- Get 1 medium onion (chopped)
- Prepare 4 clove garlic (minced)
- Get 1/4 tsp crushed red pepper flakes
- You need 1/4 tsp rubbed sage
- Provide 1/4 tsp thyme
- Prepare 1 large bunch spinach (rinsed, stemmed, roughly chopped)
- You need 1 large tomato (chopped)
- Use 1 tsp salt (or more to taste)
- Take 1/2 tsp freshly ground pepper
- Get bread bowls
- Use 4 large French boule
- Prepare 2 tbsp extra virgin olive oil
- Provide 1/2 tsp garlic powder
- Prepare 1/4 tsp pimentón dulce (or other sweet smoked paprika)
- Prepare 1/2 cup grated parmesan (optional for topping)
Instructions to make Creamy White Bean & Spinach Bread Bowls:
- Add the vegetable broth and 1 1/2 cups of the white beans to a food processor or blender. Blend until smooth.
- Heat olive oil in a large pot. Add the onions and sauté until they begin to caramelize.
- Add the garlic and tomato; cook until soft.
- Add the chopped spinach and stir in a little at a time until completely wilted down.
- Add all remaining ingredients to the pot, including the blended bean mixture. Cover and bring to a boil.
- Reduce heat to low and simmer the soup for 20 minutes. Stir occasionally.
- While the soup is simmering, preheat the oven to 400º. Carve out the center of each boule (bread), leaving roughly a 1 inch border. Pack in the centers of each bread bowl to compress the bread. Don't throw away the carved out centers! You can make croutons out of them.
- Mix the olive oil, garlic powder and pimentón well. Brush the edges and lid of each boule generously with the olive oil.
- Transfer the bread bowls to a large baking sheet and bake in preheated oven for up to 15 minutes or until toasted to your liking.
- Ladle the soup into the baked bread bowls, sprinkle with grated parmesan cheese and enjoy!
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