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Before you jump to Mango balsamic vinaigrette recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today a good deal more popular than in the past and rightfully so. There are a number of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Although we’re always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically assume that healthy diets demand much work and will significantly alter how they live and eat. In reality, though, just making a couple of minor changes can positively affect day-to-day eating habits.
The first change to make is to pay more attention to what you purchase when you do your food shopping since it is likely that you tend to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to see its sugar content. A great healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy each day. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to mango balsamic vinaigrette recipe. To cook mango balsamic vinaigrette you only need 9 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Mango balsamic vinaigrette:
- Prepare 1 mango peeled and cut
- You need 1 cup white balsamic vinegar
- Get 1 small knob of ginger
- Get 1 clove garlic
- Prepare 4 TBSP brown sugar
- Take 3 TBSP mango jam (you can sub extra mango and sugar if needed)
- Provide 1/2 cup water
- Provide 2 cups olive oil
- Get to taste Salt and pepper
Steps to make Mango balsamic vinaigrette:
- In a blender add all ingredients EXCEPT oil and start to puree.
- Slowly add oil until dressing emulsifies
- Taste and adjust as you see fit (more sugar if you want sweeter, vinegar for more tart, water if too thick)
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