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Before you jump to My Beef Stir fry 😍 recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for this. There are many health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Even though we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most likely, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. In reality, though, just making a couple of modest changes can positively impact everyday eating habits.
The first change you need to make is to pay more attention to what you purchase when you go to the grocery as it is likely that you have the tendency to pick up many of the things without thinking. As an example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
Obviously, it’s not difficult to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to my beef stir fry 😍 recipe. To make my beef stir fry 😍 you only need 18 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make My Beef Stir fry 😍:
- Prepare 1 put Bean sprouts
- Prepare 1/2 inch piece ginger grated
- Prepare 1 tbls veg oil
- Prepare 150 g cooked Beef
- Take 1 onion cut length ways
- Take 3 coloured peppers cut length ways
- Use 2 handfuls Spinach
- Provide 5 Mushrooms sliced thin
- Use to taste Salt n pepper
- Prepare 3 spring onions chopped
- Get Sauce……….
- Get 1 tbls light soy sauce
- Provide 1 tsp dark soy sauce
- Get 2 tbls oyster sauce
- Prepare 1 tbls Rice wine
- Prepare 1 tsp Sugar
- Prepare 1/4 Cold water
- Provide 1 tsp Cornflour
Instructions to make My Beef Stir fry 😍:
- Add the onions ginger and mushrooms fry for 1 minute
- Next add the bean sprouts cook turning for 3 minutes. Next add the spinach mix in. Fry for 2 minutes
- Then add the sweet peppers and the cooked beef stir and heat through about 3 minutes.
- Make the sauce whisk in the cornflour last then pour on the stir Fry
- Pour onto the stir Fry and then add to serving dishes add chopped spring onion on top when serving.
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