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Before you jump to Asparagus, tomato, and feta salad with balsamic vinaigrette recipe, you may want to read this short interesting healthy tips about Nutritious Energy Snacks.
We all know that having healthy meals can help us feel better within our bodies. If we eat more healthy meals and a smaller amount of the bad ones we typically feel much better. A bit of pizza will not have you feeling as healthy as ingesting a fresh green salad. Deciding on healthier food choices can be difficult when it is snack time. You can spend numerous hours at the food market searching for an ideal snack foods to allow you to feel healthy. Here are some healthy snacks that you can use when you need a quick pick me up.
While searching for a convenient nutritious snack, do not forget about yogurt. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. You can not beat yogurt whenever it comes to a healthy snack though. It contains a great deal of calcium, protein, and B vitamins. Yogurt is simple for the physical body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help manage your digestive system. Yogurt mixes wonderfully with nuts along with seeds. This decreases your sugar intake without minimizing the taste of your snack.
A large assortment of easy health snacks is easily obtainable. Deciding to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to asparagus, tomato, and feta salad with balsamic vinaigrette recipe. To make asparagus, tomato, and feta salad with balsamic vinaigrette you need 12 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Asparagus, tomato, and feta salad with balsamic vinaigrette:
- Get Dressing
- Prepare 6 tablespoons balsamic vinegar
- Use 2 teaspoons Dijon mustard
- You need 2 teaspoons honey
- Get 1 clove garlic, minced
- Use 1/4 cup olive oil
- You need to taste Salt and freshly ground pepper
- Take Salad
- Use 2 pounds fresh asparagus, tough ends trimmed and remaining diced into 2-inch pieces
- Provide 2 cups grape tomatoes, halved
- Get 2/3 cup roasted sliced almonds
- Prepare 4 ounces crumbled feta cheese (divided)
Instructions to make Asparagus, tomato, and feta salad with balsamic vinaigrette:
- Make dressing: In a medium bowl, whisk together vinegar, mustard, honey, and garlic. While constantly whisking, add olive oil until dressing is emulsified. Season with salt and pepper.
- Prepare salad: Bring a large pot of water to a boil. Add asparagus to boiling water and allow to boil until tender-crisp, about 4-5 minutes.
- Meanwhile, fill a large bowl with ice and cold water. Using a slotted spoon, transfer asparagus to ice water. Let it rest about 10 seconds before draining the asparagus well and transferring to another bowl.
- Add tomatoes and almonds to bowl. Drizzle vinaigrette over the top and toss lightly. Mix in half the feta.
- Serve and garnish with remaining feta.
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