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Before you jump to Beef Stir Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is nowadays a lot more popular than in the past and rightfully so. The overall economy is impacted by the number of individuals who suffer from conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get people to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically think that healthy diets require a great deal of work and will significantly change the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by carrying out some modest changes.
The first change to make is to pay more attention to what you purchase when you do your food shopping since it is likely that you tend to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. A great healthy option can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy every day. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy eating plan.
As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to beef stir fry recipe. You can have beef stir fry using 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Beef Stir Fry:
- Take 1 Red Pepper
- Get 1 Yellow Pepper
- You need 1 Green Pepper
- You need 500 g mushrooms
- Get 100 g baby spinach
- Prepare 200 g stir fry beef
- You need 1 packet maggi noodles
- Provide 2 tlsp soy sauce
- Get Half tsp salt
- Prepare Half tsp ground blk pepper
- Prepare 2 garlic cloves
- Provide 1 onion
- Prepare 2 tlsp olive oil
Steps to make Beef Stir Fry:
- Prepare all veggies cut them in thin slices
- Boil noodles for 2 mins and set aside. Fry beef until brown and set aside. Steam spinach for 2 mins and set aside.
- In a nonstick pan on medium heat add oil and fry onion and peppers together until slightly soft then add mushrooms and cook till soft.
- Add garlic, salt and ground pepper.
- Add noodles and soy sauce stir around until all the noodles is fully coated.
- Lastly add the beef and spinach stir around taking into consideration not to make the noodles to mushy while stiring.
- Enjoy while hot.
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