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Before you jump to Tangy vinaigrette recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is now a great deal more popular than it used to be and rightfully so. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making a few small changes can positively affect everyday eating habits.
You can make similar changes with the oils that you use to cook your food. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It is also a rich source of Vitamin E which has a lot of benefits and is also terrific for your skin. It might be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. Finding a local supplier of fresh produce will give you the choice of consuming foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
Obviously, it’s not hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to tangy vinaigrette recipe. You can have tangy vinaigrette using 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Tangy vinaigrette:
- You need 6 tablespoon extra virgin olive oil
- Prepare 6 tablespoon avocado oil
- You need 3 tablespoon apple cider or wine vinegar
- Provide 3 tablespoon fresh pressed lemon juice
- Get 1 tablespoon Dijon mustard
- Provide 1 teaspoon dry oregano
- Provide 1 teaspoon dry basil
- Take 1 teaspoon dry minced onion
- Prepare 1/4 teaspoon dry parsley
- Get 1/4 teaspoon dry thyme
- You need 1/4 teaspoon fresh ground black pepper
Instructions to make Tangy vinaigrette:
- Mix all ingredients together in a glass bottle with plastic or cork cap.
- Use on salads or on cooked vegetables, as any other vinaigrette.
- Shake well before each use.
- Keep refrigerated.
- Enjoy!
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