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Before you jump to Beef and broccoli stir fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays a good deal more popular than in the past and rightfully so. The overall economy is affected by the number of individuals who suffer from conditions such as hypertension, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. People typically think that healthy diets demand a great deal of work and will significantly alter the way they live and eat. It is possible, however, to make several minor changes that can start to make a positive impact to our day-to-day eating habits.
These sorts of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It also has vitamin E which is beneficial for your skin, among other things. While you may already consume lots of fruits and vegetables, you might want to consider how fresh they are. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.
Evidently, it’s not at all difficult to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to beef and broccoli stir fry recipe. You can have beef and broccoli stir fry using 10 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Beef and broccoli stir fry:
- Provide soy sauce
- Prepare brown sugar
- Take ground ginger
- Take red pepper flakes, or taste
- Take water
- Use cornstarch
- Provide vegetable oil, or to taste
- Use skinless, boneless chicken breast halves, cut into chunks or any kind of meat
- Take onion, sliced
- Prepare broccoli florets
Instructions to make Beef and broccoli stir fry:
- Stir soy sauce, brown sugar, ginger, and red pepper flakes together in a bowl to dissolve sugar into the liquid
- Mix water and cornstarch together in a small bowl; stir with a whisk until cornstarch dissolves completely.
- Heat oil in a large skillet over high heat. Fry chicken and onion in hot oil until the chicken is no longer pink in the center and the onion is tender, 5 to 7 minutes
- Stir broccoli with the chicken and onion; saute until the broccoli is hot, about 5 minutes. Push the chicken and vegetables mixture to the side of the skillet.
- Pour the soy sauce mixture into the vacant part of the skillet. Stir the cornstarch slurry into the soy sauce mixture until the color is consistent.
- Move the chicken and vegetables back into the center to the pan; saute until the sauce thickens and coats the chicken and vegetables, about 5 minutes more.
- Enjoy 😀
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