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Before you jump to Mashed potatoes and beef stir fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Choosing to eat healthily has many benefits and is becoming a more popular way of living. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get people to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically assume that healthy diets demand a lot of work and will significantly change the way they live and eat. It is possible, however, to make several small changes that can start to make a good impact on our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most likely pick out lots of food items out of habit. As an example, most likely you have never checked the box of your favorite cereal to find out its sugar content. One heart-healthy option that can give you a positive start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy diet.
Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to mashed potatoes and beef stir fry recipe. You can have mashed potatoes and beef stir fry using 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Mashed potatoes and beef stir fry:
- Take Potatoes
- Take Milk
- Take Butter
- Prepare Salt
- Prepare Spices and seasoning
- You need Beef
- Take Green and red peppers
- Take Onion
- You need Oil
- Take Hot pepper sauce (scotch bonnet)
- Prepare Ginger and garlic
Instructions to make Mashed potatoes and beef stir fry:
- MASHED POTATOES:
- Peel the two large potatoes or six small potatoes, cut into two or four half's and boil them with a tsp salt until completely soft. Drain and Mash emediately while still hot. In the mashed potatoes, add a liquid milk, if the milk is evaporated make it a little more watery, if powdered still the same. Pour the milk and butter with little seasoning and mix until completely smooth and light not too thick. Your mashed potatoes is ready.
- SHREDDED BEEF STIR FRY:
- Shred your ground of beef. on the pan, add a little oil and put the beef and start stirring, at the same time add the chopped onions, a little grinded ginger and garlic, add seasonings and all desired spices, steam the beef to slowly cook a little in ten to twenty minutes depending on the hardness of your beef.
- Then add the sliced green and red peppers plus remaining chopped onion and add the little hot pepper sauce and stir further for about five minutes and serve. Your shredded beef stir fry is ready.
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