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Balsamic Onion Chutney
Balsamic Onion Chutney

Before you jump to Balsamic Onion Chutney recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making a few minor changes can positively impact daily eating habits.

You can get results without needing to remove foods from your diet or make substantial changes immediately. Even more important than entirely altering your diet is just simply substituting healthy eating choices whenever you can. As you get accustomed to the taste of these foods, you will realize that you’re eating more healthily than you did. As you stick to your habit of eating healthier foods, you will discover that you will not wish to eat the old diet.

As you can see, it’s not at all difficult to start incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to balsamic onion chutney recipe. You can cook balsamic onion chutney using 7 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Balsamic Onion Chutney:
  1. Get 1 Large White Onion
  2. Provide 3 Red Onions
  3. Provide 75 ml Balsamic Vinegar
  4. Get 1 Tbsp Olive Oil
  5. Get 3 Tsp Sugar
  6. Get 1 Tsp Salt
  7. Use 1 Tbsp Water
Steps to make Balsamic Onion Chutney:
  1. Finely chop the onions. In a large non-stick pan fry the onions gently for about 3 minutes.
  2. Add the balsamic vinegar and turn up the heat. Then add the sugar, salt and water. Bring up to a boil for 5 minutes until the onions are soft, then reduce the heat.
  3. Reduce down the onions on a medium to low heat, stirring so they don't stick. As the balsamic reduces you should see it thicken and the onions darken. After about 25 minutes they should be well cooked, you shouldn't be able to tell the difference between the white and red onion.
  4. You want the onion to be very soft, sweet and sticky. Chill and put in a jar and enjoy! It should last about a week in the fridge.

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