Hello everybody, welcome to my recipe site, looking for the perfect Pork fillet with crushed potatoes and balsamic dressing recipe? look no further! We provide you only the perfect Pork fillet with crushed potatoes and balsamic dressing recipe here. We also have wide variety of recipes to try.
Before you jump to Pork fillet with crushed potatoes and balsamic dressing recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for doing this. The overall economy is impacted by the number of individuals who are dealing with health problems such as hypertension, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several minor changes that can start to make a difference to our day-to-day eating habits.
These types of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, has monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also terrific for your skin. Even though you may already eat lots of fruits and vegetables, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with deadly chemical substances. Finding a local supplier of fresh fruits and veggies will give you the option of eating foods that still have virtually all of the nutrients which are typically lost when produce has been kept in storage before it is sold.
All in all, it is easy to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to pork fillet with crushed potatoes and balsamic dressing recipe. To make pork fillet with crushed potatoes and balsamic dressing you need 13 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make Pork fillet with crushed potatoes and balsamic dressing:
- Provide ingredients for meal
- Get 2 tbsp Olive oil
- Provide 1 bunch Rosemary leaves
- Provide 4 clove Gralic
- Get 750 grams Trimmed pork fillet
- Use 500 grams Chat potatoes
- Take 1 Red onion
- Take 4 slice Prosciutto
- Prepare 1 bunch Rocket leaves
- You need Ingredients for Balsamic dressing
- Get 2 1/2 tbsp Olive oil
- Take 1 1/2 tbsp Balsamic vinegar
- Provide 1 tsp Grainy mustard
Instructions to make Pork fillet with crushed potatoes and balsamic dressing:
- Preheat the oven to 190ºC
- Mix 1 tablespoon of olive oil with the rosemary leaves and sliced garlic
- Brush a little over the pork fillet
- Par-boil the potatoes for 10min, then drain and lightly crush. Toss the potatoes and onion wedges with the remaining garlic and rosemary oil, then place on a large baking tray and roast in the oven for 25 min, turning occasionally
- Meanwhile, heat the remaining olive oil in a frying pan over medium-high heat. Add the pork fillets and cook for 2-3min, turning to brown all over
- Season well with salt and pepper
- Remove the pork and add to the baking tray with the potatoes and onion and roast for the remaining cookin time of (20min)
- For the final 5min add the slices of prosciutto to the tray to crisp
- While everything is cooking, make the dressing. Place the olive oil, balsamic vinegar and mustard in a jar and season with salt and pepper. Shake well
- To serve, place some rocket onto each plate and divide the potatoes and onion among them. Slice the pork thickly, place on top and drizzle with the balsamic dressing. Place a shard of crisp prosciutto on top of each and, Enjoy
If you find this Pork fillet with crushed potatoes and balsamic dressing recipe helpful please share it to your friends or family, thank you and good luck.
