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Before you jump to Blackberry-balsamic roasted chicken breast 💜 recipe, you may want to read this short interesting healthy tips about Energy Boosting Treats.
Eating healthy foods can make all the difference in how we feel. We tend to feel way less gross after we increase our consumption of healthy foods and lower our consumption of processed foods. Eating fresh vegetables helps you feel better than eating a slice of pizza. Deciding on healthier food choices can be challenging if it is snack time. You can spend numerous hours at the food market searching for an ideal snack foods to make you feel healthy. Here are a handful of healthy snacks that you can use when you need an instant pick me up.
One of the most popular snack foods is natural yogurt. Sometimes people decide to eat yogurt over a nutritious lunch which is not the greatest idea. You cannot beat yogurt when it comes to a healthy snack though. It is a protein-rich source of healthy minerals and vitamins. Easily digestible, yogurt can even help your digestive system work properly depending upon the culture used to make it. Try adding some nutritious nuts to unsweetened natural yogurt for a healthy snack idea. This decreases your sugar absorption without minimizing the taste of your snack.
You don’t have to look far to find a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to blackberry-balsamic roasted chicken breast 💜 recipe. To cook blackberry-balsamic roasted chicken breast 💜 you only need 13 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Blackberry-balsamic roasted chicken breast 💜:
- You need 4 chicken breast
- Provide 400 g blackberries
- Provide 100 ml balsamic vinegar
- Get 30 g brown sugar
- Take 1 lemon
- Provide 50 ml barbecue sauce
- Take 2 sprigs rosemary
- Use 50 g unsalted butter
- Prepare 1 avocado
- You need 1 red onion
- Take 150 g mixed salad
- Take 40 g pecans
- Get Salt and pepper for the taste
Instructions to make Blackberry-balsamic roasted chicken breast 💜:
- Purée 300 g of the blackberries in a blender and pass through a sieve. Zest and juice a lemon. Mix blackberry purée, balsamic vinegar, lemon zest and juice, sugar, barbecue sauce, and rosemary in a saucepan over the low heat. Cook for 20 minutes. Season with salt and pepper. Keep 50 ml of the sauce for the salad dressing and mix the rest with the butter.
- Preheat oven to 180°C. Salt the chicken breasts on both sides and place them on a baking dish. Pour the sauce all over and bake in the oven around 20 minutes.
- For the salad mix your favorite lettuce, thinly sliced red onion, one sliced avocado, the rest of the blackberries, toasted pecans, and toss with reserved blackberry sauce.
- Service chicken with the salad. Enjoy !
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